Weigh In record (no journal entry) for 09 December 2017
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1744 kcal
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Fat: 134.65g | Prot: 106.02g | Carbs: 31.76g.
Breakfast: Gurke (mit Schale), Schafskäse, Schinken (Extra mager), Rührei. Dinner: REWE Honig Senf Dressing, Grüner Blattsalat, Olivenöl, Aldi Lachsfilet . Snacks/Other: Erdnüsse mit Schale. more...
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Gaining 0.4 kg a Week
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Tinchen7685's Weight History
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