Weigh In record (no journal entry) for 09 December 2017
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102.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2052 kcal
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Fat: 73.78g | Prot: 109.18g | Carbs: 238.06g.
Breakfast: Schinken, Korn Mühle Mehrkornbrötchen (70g), Chiquita Banane, Milch 1,5%, Buko Balance, Kölln Zauberfleks Schoko. Lunch: Olivenöl, Züger Bio Cottage Cheese , Aldi Parmigiano Reggiano, Rinderhackfleisch, Nudeln (Gekocht). Dinner: Rosinenbrötchen, Linessa Gourmet Rohschinken 3% Fett, Weizenbrötchen, Kartoffeln (Schale, Gesalzen, Gekocht), Bolognese, Nudeln (Gekocht). more...
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Losing 1.3 kg a Week
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