Weigh In record (no journal entry) for 09 December 2017
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1678 kcal
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Fat: 36.09g | Prot: 59.86g | Carbs: 274.61g.
Breakfast: Pomme, Nestlé Flamby. Lunch: Nestlé Flamby, Côte d'Or Chocolat au Lait, Blanc de Dinde, Riz Basmati (Cuit). Dinner: Crêpe au Chocolat Fourré, Werther's Original Bonbon Caramel, Riz Basmati (Cuit), Blanc de Dinde, Pain. Snacks/Other: Kinder Maxi Mini, Nestlé Grand Chocolat Lait Noisettes Entières, Haribo Dragibus. more...
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Losing 1.5 kg a Week
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