Weigh In record (no journal entry) for 09 December 2017
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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642 kcal
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Fat: 15.39g | Prot: 75.46g | Carbs: 49.06g.
Breakfast: Gut & Günstig Imkerhonig, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kürbissuppe. Dinner: Gazi Hirtenkäse, Bonduelle Kichererbsen, Tomaten, Lidl Hähncheninnenfilet. Snacks/Other: Kaffee. more...
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1798 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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