Weigh In record (no journal entry) for 09 December 2017
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72.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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707 kcal
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Fat: 46.32g | Prot: 25.46g | Carbs: 49.53g.
Lunch: Sadia Linguiça Calabresa Defumada, Sadia Linguiça Calabresa Defumada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca). Dinner: Vitarella Cream Cracker Tradicional, Bauducco Torrada Multigrãos (3). more...
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Losing 5.6 kg a Week
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anaoliveira4's Weight History
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