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bagrofam
Journal
09 Dec 17
bagrofam's Journal, 09 Dec 17
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Weigh In record (no journal entry) for 09 December 2017
62.6 kg
Lost so far:
15.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2017:
659 kcal
Fat: 30.14g | Prot: 47.84g | Carbs: 49.15g.
Breakfast:
Салат из Помидоров и Огурцов, Колбаса Варено-Копченая, Яичный Белок.
Lunch:
Помидоры, Рыбные Котлеты, Черемушки Хлеб Дар Зерна Светлый Заварной.
Dinner:
Творожная Запеканка с Изюмом, Помидоры, Рыбные Котлеты.
more...
543 kcal
Exercise:
Elliptical - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Gaining 2.9 kg a Week
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bagrofam's Weight History
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