Weigh In record (no journal entry) for 09 December 2017
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82.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2290 kcal
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Fat: 61.14g | Prot: 183.92g | Carbs: 243.67g.
Breakfast: Kania Ketchup Light, Rindersteak, Lidl Tortelloni Ricotta & Spinat, Kaffee mit Milch. Lunch: Milbona Tilsiter, Penny Markt Sonntagsbrötchen (Weizen). Dinner: Gutknecht Hähnchenbrustfilet-Teilstück, Eisbergsalat, Kania Salat-Dressing Kräuter, Vitakrone Rotkrautsalat. Snacks/Other: Freeway Cola, Milbona Milchreis Classic. more...
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2449 kcal
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Exercise:
Driving - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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