Weigh In record (no journal entry) for 08 December 2017
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65.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1678 kcal
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Fat: 63.37g | Prot: 72.29g | Carbs: 213.55g.
Breakfast: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Jugo de Zanahoria, Omelet. Lunch: Canela, Alpura Crema, Plátano, Limonada, Nopales, Barilla Fusilli, Hunts Catsup, Mostaza, Mayonesa, Jitomate, Bollo, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Pan Integral, Yogur Griego, Fresas. Snacks/Other: Peras, Ciruelas Deshidratadas, Quaker Stila Manzana Canela, Granola, Yogur Griego. more...
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1653 kcal
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Exercise:
Pesas bíceps y tríceps - 30 minutes, Caminata - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Monserratica's Weight History
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