Weigh In record (no journal entry) for 09 December 2017
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69 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2017:
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1845 kcal
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Fat: 60.67g | Prot: 171.80g | Carbs: 185.89g.
Breakfast: Batavo Iogurte Integral com Mel (170g). Lunch: Tirolez Requeijão Cremoso Light, Batata-Doce (sem Casca, Cozido, Fervido), Patinho Grelhado, Queijo Mozzarella. Dinner: Patinho Grelhado, Seven Boys Pão de Sanduíche Integral, Tirolez Requeijão Cremoso Light, Queijo Mozzarella. Snacks/Other: Parmalat Leite Integral, Banana Prata, Farelo de Aveia. more...
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Losing 0.3 kg a Week
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