Weigh In record (no journal entry) for 09 December 2017
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1721 kcal
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Fat: 50.73g | Prot: 104.68g | Carbs: 206.66g.
Breakfast: ESN Designer Whey Protein - Vanilla, Chiquita Banane, Lindt Lindor Erdbeer-Sahne, Noats Porridge Apfel-Erdbeer-Crisp. Lunch: Kania Balsamico-Dressing, Aldi Blattsalat Eisberg Mix, Bernard Matthews Hähnchenbrustfiletstücke, Goldähren Weltmeisterbrötchen TK. Dinner: Trattoria Alfredo Pizza Schinken Champignon. Snacks/Other: Leibniz Pick Up! Minis , Wintertraum Gewürz Spekulatius , McDonald's Latte Macchiato (Regular). more...
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Losing 0.1 kg a Week
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