Weigh In record (no journal entry) for 09 December 2017
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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771 kcal
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Fat: 65.07g | Prot: 30.99g | Carbs: 12.72g.
Breakfast: Telur Rebus Lunak. Lunch: Teh Hijau, Telur Rebus Lunak, Ayam Goreng. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Kraft Singles, Minyak Zaitun Ekstra Virgin. more...
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Losing 2.1 kg a Week
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Septa Eka Lestari's Weight History
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