Weigh In record (no journal entry) for 08 December 2017
|
95.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1721 kcal
|
Fat: 102.79g | Prot: 156.87g | Carbs: 41.45g.
Breakfast: Kefir de Leite. Lunch: Carne de Panela, Frango Assado, Leitão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Vermelha, Agrião, Alface Romana. Dinner: Walmart Queijo Mussarela, Tomates, Ovo de Codorna, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Walmart Queijo Mussarela, Pêssego. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|