Weigh In record (no journal entry) for 08 December 2017
|
77.7 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
949 kcal
|
Fat: 17.40g | Prot: 51.38g | Carbs: 146.60g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread , Toasted White Bread , 2% Fat Milk. Lunch: Carrots, Skinless Chicken Breast, White Rice. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Quick Oatmeal (1 or 3 Minutes), Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loubna El's Weight History
|