Weigh In record (no journal entry) for 08 December 2017
|
97 kg
Lost so far: 28 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
2045 kcal
|
Fat: 71.88g | Prot: 127.30g | Carbs: 196.71g.
Breakfast: Danone Actimel, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Crème Chantilly, Fraisier, Vin Rosé, Pommes de Terre Frites, Picard Entrecote, Carottes, Monique Ranou Jambon Blanc, Monique Ranou Pâté de Campagne, Chou Romanesco, Chou-Fleur, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Endive, Tomates, Ail, Blanc de Dinde, Prunes, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Carottes, Whisky. more...
|
|
3532 kcal
|
Exercise:
Resting - 1 hour and 13 minutes, Walking (slow) - 3/kph - 47 minutes, Desk Work - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|