lkisa's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

81.1 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

846 kcal

Fat: 41.62g | Prot: 39.09g | Carbs: 79.23g. Breakfast: Творожные Кексы, Умалат Брынза Болгарская. Lunch: Простые Пельмени. Dinner: Лента Винегрет с Фасолью, Грецкие Орехи. Snacks/Other: Куриная Грудка. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lkisa's Journal, 08 Dec 17

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