Weigh In record (no journal entry) for 08 December 2017
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1484 kcal
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Fat: 88.04g | Prot: 94.40g | Carbs: 80.40g.
Breakfast: DIA Manga Espada, Sonda Ameixa Vermelha. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Alface de Folha Verde. Dinner: Ovo (Inteiro), Pif Paf Presunto, Ovo (Inteiro), Regina Queijo Mussarela, Danone Iogurte Grego Frutas Vermelhas, Crepioca. Snacks/Other: Brownie, Coco Seco. more...
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2215 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Fabiane Mezacasa's Weight History
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