Weigh In record (no journal entry) for 08 December 2017
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53.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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551 kcal
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Fat: 12.30g | Prot: 60.82g | Carbs: 52.57g.
Lunch: Банан, Творог (Обезжиренный). Dinner: Прайм Стар Салат-Рулет с Индейкой. more...
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Losing 13.0 kg a Week
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Holodnay's Weight History
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