Weigh In record (no journal entry) for 08 December 2017
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1631 kcal
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Fat: 59.93g | Prot: 78.63g | Carbs: 197.96g.
Breakfast: Cerezas, Frutos Secos Tostados, Ser Dulce de Leche, Dia Pan con Salvado Dietetico, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. Lunch: Banana, Café Cortado, Patata, Milanesa de Carne al Horno. Dinner: Café Cortado, Tarta de Choclo, Empanada de Pollo. Snacks/Other: Granix Galletas de Salvado, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. more...
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Losing 0.1 kg a Week
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