Weigh In record (no journal entry) for 08 December 2017
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83.9 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1268 kcal
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Fat: 37.24g | Prot: 53.18g | Carbs: 94.43g.
Lunch: Guacamole, Filete de Pescado al Horno o la Parrilla, Arroz Blanco, Gatorade Gatorade , Pechuga de Pollo, Huevo Duro. Snacks/Other: Vino Blanco de Mesa. more...
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Losing 2.1 kg a Week
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