Weigh In record (no journal entry) for 08 December 2017
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1639 kcal
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Fat: 46.27g | Prot: 113.55g | Carbs: 199.80g.
Breakfast: Growth Supplements Soy Protein, Piracanjuba Leite Desnatado, Banana Prata, Quaker Aveia em Flocos. Lunch: Soya Óleo de Soja, Pepino (com Casca), Tomates, Farofa de Ovo, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Uvas-Passas (sem Sementes), Castanhas-do-Pará, Cenouras, Pepino (com Casca), Patinho Grelhado, Goiaba. Snacks/Other: Monama Castanha de Baru, Danone Iogurte Danio Tradicional, Sadia Peito de Peru Defumado, Ovo, Wickbold Torrada 100% Integral. more...
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steady weight
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