Weigh In record (no journal entry) for 08 December 2017
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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754 kcal
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Fat: 54.35g | Prot: 36.88g | Carbs: 27.10g.
Breakfast: Power One Pasta de Amendoim Integral, Leite Integral. Lunch: Perdigão Linguiça Suína, Bacon (Curado, Frito, Cozido), Brócolis Cozidos (de Brócolis Congelados). Dinner: Italac Creme de Leite, Dr. Oetker Gelatina Diet Limão. Snacks/Other: Casino Chocolate Amargo 85% Cacau. more...
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Losing 0.4 kg a Week
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Jhosilany's Weight History
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