Weigh In record (no journal entry) for 08 December 2017
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2424 kcal
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Fat: 149.97g | Prot: 127.62g | Carbs: 45.49g.
Breakfast: Café. Lunch: Peixe Cação, Moqueca de Peixe. Dinner: Alho, Pernil Assado, Vinho Cabernet Sauvignon, La Violetera Pistache , Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Amêndoas, Azeitonas Verdes. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Girardi Linguiça de Pernil Fina, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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Losing 4.9 kg a Week
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André_Livio's Weight History
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