Weigh In record (no journal entry) for 08 December 2017
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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365 kcal
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Fat: 14.54g | Prot: 13.55g | Carbs: 45.06g.
Breakfast: Bolo de Milho, Walmart Queijo Mussarela, Seven Boys Bisnaguinha Integral. more...
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Losing 7.3 kg a Week
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bruumarke's Weight History
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