Weigh In record (no journal entry) for 08 December 2017
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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3104 kcal
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Fat: 189.00g | Prot: 141.83g | Carbs: 204.48g.
Breakfast: Kokt Ägg, Arla Filmjölk. Lunch: ICA Asia Jasminris, Kycklinggryta. Dinner: Rydbergs Potatis Sallad, Hemköp Grillade Kamben. Snacks/Other: Jordnötter, Toffifee Toffifee, Rött Bordsvin, Merlot Vin, Whisky. more...
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2017 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chatarin's Weight History
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