Weigh In record (no journal entry) for 08 December 2017
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83.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1588 kcal
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Fat: 50.50g | Prot: 132.71g | Carbs: 145.90g.
Breakfast: Milbona Sojagurt Vanille, Kaffee mit Milch. Lunch: Gut & Günstig Haferflocken, Magerquark, TiP H-Vollmilch 3,5%. Dinner: Gekochtes Ei, Vitakrone Rotkrautsalat, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Eisbergsalat, Kania Salat-Dressing Kräuter. more...
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2558 kcal
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Exercise:
Showering - 8 minutes, Working - 5 hours, Driving - 1 hour and 2 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 13.3 kg a Week
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