Weigh In record (no journal entry) for 08 December 2017
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52.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1175 kcal
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Fat: 46.56g | Prot: 71.47g | Carbs: 121.12g.
Breakfast: Macaxeira Cozida, Sardinhas em Óleo (Enlatado), Ecila Queijo tipo Cottage, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Tomates, Peito de Frango, Cenouras, Brócolis. Dinner: Frimesa Leite em Pó, DIA Iogurte Parcialmente Desnatado com Polpa de Açai e Banana, Santa Helena Paçoquita (20g) . Snacks/Other: Leão Chá de Camomila, Santa Helena Paçoca First Whey Protein. more...
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Losing 2.8 kg a Week
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