Weigh In record (no journal entry) for 08 December 2017
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72.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1494 kcal
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Fat: 14.77g | Prot: 65.59g | Carbs: 129.31g.
Lunch: Granatapfel, Gartenkrone Blattspinat TK, Milbona Körniger Frischkäse Light. Dinner: Roter Tafelwein, Weißwein, Nudeln (Gekocht), Deluxe Kalbsbraten, Gebackene oder Gekochte Jakobsmuscheln, Gin Tonic. more...
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2085 kcal
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Exercise:
Cooking - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elektra108's Weight History
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