Weigh In record (no journal entry) for 08 December 2017
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118 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2196 kcal
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Fat: 73.83g | Prot: 181.63g | Carbs: 185.96g.
Breakfast: Myprotein Instant Oats Chocolat, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Myprotein Oméga 3, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Basmati (Cuit). Dinner: Isla Délice Saucisson Halal, Baguette, Ragoût de Légumes (sans Viande), Boeuf Bourguignon. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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steady weight
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