Weigh In record (no journal entry) for 08 December 2017
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1817 kcal
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Fat: 53.24g | Prot: 49.85g | Carbs: 294.94g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Valblanc Kruidenkaas, Volkoren Brood, Appels. Dinner: Unox Rookworst, Zuurkool (Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Koekje, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, LU Cracotte Volkoren. more...
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Losing 3.5 kg a Week
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