Weigh In record (no journal entry) for 08 December 2017
|
81.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
2405 kcal
|
Fat: 77.89g | Prot: 218.90g | Carbs: 219.44g.
Breakfast: Caffè Espresso, Lidl Skyr, Miele, Banana. Lunch: Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Petto di Pollo (senza Pelle), Céréal Gallette di Riso Integrale. Snacks/Other: Novi Cioccolato Fondente Extra Amaro 99%, Banana, Mandorle, Latte di Soia. more...
|
|
2068 kcal
|
Exercise:
Driving - 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 33 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|