Weigh In record (no journal entry) for 08 December 2017
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101.7 kg
Lost so far: 33.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1896 kcal
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Fat: 67.98g | Prot: 108.74g | Carbs: 210.63g.
Breakfast: AH Halfvolle Melk, Body & Fit Smart Proteine. Lunch: Jumbo Griekse Yoghurt 0,1%, Jordans Muesli de Luxe, Slankie Smeerkaas 20+, LU Vitalu Volkoren Crackers, Appels (zonder Schil). Dinner: Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Heinz Tomato Ketchup 50%, Jumbo Griekse Yoghurt 0,1%. Snacks/Other: Mars Mars (45g), AH Stroopwafel. more...
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Losing 0.8 kg a Week
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Fanny1965's Weight History
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