svetik2949's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

74.2 kg Lost so far: 17.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1270 kcal

Fat: 56.12g | Prot: 89.67g | Carbs: 95.08g. Breakfast: Кофе с Молоком, Варенье, Овсяная Каша на Воде. Lunch: Минтай. Dinner: Тефтели с Рисом, Салат из Помидоров и Огурцов. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Полевское Сырок Творожный с Изюмом . more...

2444 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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svetik2949's Journal, 08 Dec 17

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