Weigh In record (no journal entry) for 08 December 2017
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77.2 kg
Lost so far: 13.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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748 kcal
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Fat: 24.98g | Prot: 46.80g | Carbs: 84.65g.
Breakfast: Сахар, Ячневая Каша на Молоке, Простоквашино Сливки 10%, Рефтинская Рулет из Мяса Птицы, Смак Батон Подмосковный. Lunch: Капуста Тушеная с Мясом. more...
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Losing 0.7 kg a Week
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AnnushkaKudr's Weight History
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