Weigh In record (no journal entry) for 08 December 2017
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68.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1377 kcal
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Fat: 82.97g | Prot: 37.21g | Carbs: 123.27g.
Breakfast: Chocolate Bolo Dukan, Café com Açúcar, Pão Francês sem Miolo. Dinner: Abobrinha Refogada, Sadia Linguiça Toscana. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Morangos, Jussara Creme de Leite, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 0.2 kg a Week
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pamelacarvalho1's Weight History
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