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Ростовщик
Journal
08 Dec 17
Ростовщик's Journal, 08 Dec 17
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Weigh In record (no journal entry) for 08 December 2017
96.2 kg
Lost so far:
38.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2017:
1088 kcal
Fat: 44.19g | Prot: 60.07g | Carbs: 111.88g.
Breakfast:
Сыробогатов Плавленый Сыр, Конфета, Яичный Омлет.
Lunch:
Конфета, Чечевица Вареная, Жареная или Запеченная Курица.
Snacks/Other:
Конфета.
more...
2939 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
steady weight
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Ростовщик's Weight History
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