Weigh In record (no journal entry) for 07 December 2017
|
80 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
2018 kcal
|
Fat: 21.81g | Prot: 184.45g | Carbs: 225.17g.
Breakfast: Pif Paf Presunto, Maçã. Lunch: Orégano, Subway Tomate, Alface de Folha Verde, Hemmer Mostarda Amarela, Tomates. Dinner: Pif Paf Presunto, Batata Doce, Pif Paf Ervilha Congelada, Sadia Filé de Peito, Chucrute Cozido, Repolho Verde Cozido, Tirolez Requeijão Cremoso Light, Antarctica Cerveja Original. Snacks/Other: Clight Morango, Growth Supplements Whey Protein Concentrado 80%, Clight Morango. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renan.andrade's Weight History
|