Weigh In record (no journal entry) for 07 December 2017
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1315 kcal
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Fat: 34.28g | Prot: 92.56g | Carbs: 163.41g.
Lunch: Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Itambé Doce de Leite Tradicional, Antarctica Guaraná (Copo), Quero Feijão Carioca, Batata Inglesa Cozida, Batata Inglesa Cozida. Snacks/Other: Optimum Nutrition Whey Protein, Suco de Melancia, Peito de Frango, Batata Doce, Sementes de Linhaça. more...
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2056 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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121200123's Weight History
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