Weigh In record (no journal entry) for 07 December 2017
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1315 kcal
|
Fat: 34.28g | Prot: 92.56g | Carbs: 163.41g.
Lunch: Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Itambé Doce de Leite Tradicional, Antarctica Guaraná (Copo), Quero Feijão Carioca, Batata Inglesa Cozida, Batata Inglesa Cozida. Snacks/Other: Optimum Nutrition Whey Protein, Suco de Melancia, Peito de Frango, Batata Doce, Sementes de Linhaça. more...
|
|
2056 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
121200123's Weight History
|