Weigh In record (no journal entry) for 08 December 2017
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1022 kcal
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Fat: 89.13g | Prot: 31.86g | Carbs: 29.18g.
Breakfast: Telur Rebus Lunak. Lunch: Teh Hijau, Daging Dada Ayam (Ayam Pedaging), Kangkung. Snacks/Other: Kopi (Diseduh dari Bubuk), Sun Kara Sun Kara, Alpukat, Minyak Zaitun Ekstra Virgin, Kraft Singles. more...
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Losing 3.5 kg a Week
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Septa Eka Lestari's Weight History
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