Weigh In record (no journal entry) for 07 December 2017
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96.2 kg
Lost so far: 28.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1811 kcal
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Fat: 61.14g | Prot: 60.42g | Carbs: 179.29g.
Breakfast: Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Cappuccino, Cappuccino, Nissin Nouilles Japonaises Poulet. Dinner: Carottes, Gü Ganache Chocolat, Picard Croquant Chocolat , Carte D'Or Sorbet Mangue , Carrefour Beignets de Crevettes, Vin de Pinot Noir, Vin Rosé, Picard Écrasée de Pomme de Terre Vitelotte , Picard Poêlée de Légumes Verts, Fenouil, Poule de Cornouailles (Peau Pas Mangée), Pâte Feuilletée, Whisky, Kronenbourg Bière. more...
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3360 kcal
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Exercise:
Resting - 44 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Desk Work - 11 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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