Weigh In record (no journal entry) for 07 December 2017
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1797 kcal
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Fat: 77.17g | Prot: 40.33g | Carbs: 239.99g.
Breakfast: Äpfel, Banane. Dinner: Milbona Fettarmer Joghurt Erdbeere, Pomelo, Quitte. Snacks/Other: Eridanous Baklava, Douceur Gewürzmandeln, REWE Kaki, Trader Joe's Erdnuss-Wasabi-Mix, J. D. Gross Ecuador Edelcacao 70% Karamell. more...
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2590 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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