Weigh In record (no journal entry) for 07 December 2017
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67.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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575 kcal
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Fat: 9.96g | Prot: 39.33g | Carbs: 85.03g.
Breakfast: Café Descafeinado. Lunch: Bimbo Rap10 Integral, Seara Peito de Frango Desfiado, Sadia Mussarela, Sadia Peito de Frango Fatiado, Tio João Arroz Integral Cozido. Dinner: Pão Francês sem Miolo, Banana Prata, Itambé Iogurte Grego Zero Frutas Verdes. Snacks/Other: Gold Achocolatado Diet, Cotochés Leite Desnatado. more...
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Losing 1.1 kg a Week
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ale262014's Weight History
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