Weigh In record (no journal entry) for 07 December 2017
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2087 kcal
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Fat: 60.70g | Prot: 158.63g | Carbs: 234.05g.
Breakfast: Star Nutrition Omega-3, Espressokaffe, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Stekt Ägg. Lunch: Olivolja, Garant Kycklinginnerfilé, Potatis (med Skal). Dinner: Banan. Snacks/Other: Skalade Solrosfrön, Zeta Linfröolja, Hallon, Lindahls Kvarg. more...
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Losing 4.9 kg a Week
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optiholm's Weight History
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