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johnwentzville
Journal
07 Dec 17
johnwentzville's Journal, 07 Dec 17
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Yesterday had a Hardee's low carb bowl - breakfast and a lg Coke Zero-
Late lunch ruby Tuesday salad bar - if traveling they are great - salad Buffett rocks - unsweetened tea -
Dinner chicken broccoli with Cajun spice Pepsi one
I got hit on the head from heaven with a dove bar - couldn't let it go to waste
94.8 kg
Lost so far:
14.1 kg
.
Still to go:
10.9 kg
.
Diet followed: 100%.
Losing 9.5 kg a Week
2 Supporters
Support
Comments
Look at you go! Great Job!
07 Dec 17 by member:
ColourMeFabulous
Thank you - I am starting to let everyknow what I eat. I think that I am going to have to eat more which sounds crazy
07 Dec 17 by member:
johnwentzville
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johnwentzville's Weight History
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