Weigh In record (no journal entry) for 07 December 2017
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81.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1742 kcal
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Fat: 41.04g | Prot: 165.00g | Carbs: 174.49g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cottage Cheese (Nonfat), Whole Wheat Bread, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Beef Steak (Lean Only Eaten), White Rice, Green String Beans, Cooked Spinach (from Fresh). Dinner: Whole Wheat Bread, Scrambled Egg, Veal Cutlet or Steak, Sadaf Canned Foul Mudammas (Small Fava Beans). Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate. more...
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Gaining 1.4 kg a Week
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