Weigh In record (no journal entry) for 07 December 2017
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2096 kcal
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Fat: 95.29g | Prot: 106.16g | Carbs: 122.07g.
Lunch: Jugo de Papaya, Pechuga de Pollo, Huevo Duro. Snacks/Other: Vino Blanco de Mesa, Guacamole, Pechuga de Pollo, Queso Azul, Pan Francés (con 2% Menos de Grasa). more...
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Losing 0.4 kg a Week
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