Weigh In record (no journal entry) for 07 December 2017
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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408 kcal
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Fat: 11.85g | Prot: 27.62g | Carbs: 48.44g.
Dinner: Pangsit Polos, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga, Kacang Almond. more...
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Losing 4.9 kg a Week
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Junrevol's Weight History
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