Weigh In record (no journal entry) for 07 December 2017
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86 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1993 kcal
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Fat: 78.78g | Prot: 137.29g | Carbs: 207.64g.
Lunch: Casino Bio Pain de Seigle Complet Égrugé, Piquebroche Rôti de Dindonneau Cuit, Soupe de Légumes, Leader Price Noodles Orientales. Dinner: Kiwi, Clémentines, Herta Filet de Poulet, Notre Jardin Julienne de Légumes. Snacks/Other: Auchan Banane, Auchan Banane, Clémentines, Milical Drainaligne Ultra, Black Protein Protein Water Lime & Lemon, Casino Bio Tartelettes Framboise. more...
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3925 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 2 hours and 3 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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johangormann's Weight History
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