Weigh In record (no journal entry) for 07 December 2017
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1494 kcal
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Fat: 78.24g | Prot: 104.45g | Carbs: 47.85g.
Breakfast: Água com Limão, Água, Água, Água. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Minas, Ovo, Chuchu, Maminha, Tomates, Almeirão. Dinner: Cachaça, Berinjela Cozida, Gomes da Costa Atum Em Pedaços Ao Natural, Verde Campo Queijo tipo Cottage. Snacks/Other: Amêndoas, Qualitá Nozes sem Casca, Castanhas-do-Pará. more...
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Losing 6.3 kg a Week
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André_Livio's Weight History
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