Weigh In record (no journal entry) for 07 December 2017
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41 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1015 kcal
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Fat: 8.34g | Prot: 104.79g | Carbs: 133.58g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Bjorg Galettes de Maïs, Pain aux Céréales, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Rutabaga, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Mélange de Légumes (Surgelés), Liebig Soupe Pomme de Terre Poireaux Lentilles, Salade Verte. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1408 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Driving - 1 hour and 45 minutes, Working - 6 hours and 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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beatriceboscus's Weight History
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