Weigh In record (no journal entry) for 07 December 2017
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1121 kcal
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Fat: 62.64g | Prot: 48.39g | Carbs: 90.71g.
Lunch: Nescafe Sade, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: Lahana Sarması, Tavuk Çorbası. Snacks/Other: Ülker Kremalı Sandviç Bisküvi. more...
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Losing 3.9 kg a Week
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Özgülsirkecioğlu's Weight History
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